Which of the following is a sign that someone should seek assistance for stress management?

A sign that someone should seek assistance for stress management is when friends notice emotional changes. This observation may indicate that the individual is displaying behaviors or emotional reactions that are not typical for them, signaling that they might be experiencing heightened stress levels. Often, friends and loved ones can identify changes in a person's mood, behavior, or overall demeanor that the individual may not recognize in themselves. When such changes are noticeable to others, it suggests that the individual could benefit from exploring stress management techniques or seeking professional help.

Feeling energetic and focused, maintaining a balanced lifestyle, and applying stress reduction techniques generally indicate that a person is managing stress effectively. In contrast, emotional changes observed by others can serve as an important cue that indicates the need for additional support and intervention.