Which of the following coping skills indicates that a person may not be coping effectively with stress?

Feeling disoriented or depressed is a strong indicator that a person may not be coping effectively with stress. When individuals encounter stress, they typically exhibit a range of coping mechanisms, some of which can be adaptive and beneficial, while others may signify distress or ineffective coping. The presence of disorientation or depression suggests an overwhelming impact of stress, leading to difficulties in functioning and emotional regulation. It reflects a potential inability to manage stress effectively, as these feelings can lead to withdrawal and avoidance, further exacerbating the stress response.

In contrast, consistent emotional responses, active social engagement, and exercising regularly are generally associated with healthier coping strategies. Consistent emotional responses can indicate that a person is processing their emotions, while active social engagement and regular exercise are recognized as positive outlets for stress relief. Collectively, these activities can help to build resilience against stress, whereas feeling disoriented or depressed points to a breakdown in this process.