Which of the following best describes distress?

Distress is commonly understood as a type of negative stress that has adverse effects on an individual's health and well-being. It typically arises when a person feels overwhelmed by pressures and demands that exceed their ability to cope. This form of stress can lead to various physical and mental health issues, such as anxiety, depression, and even chronic diseases, if not addressed adequately.

In contrast, other forms of stress, such as eustress, can be motivating and enhance performance. For instance, the stress experienced before an important event might push someone to prepare more diligently. However, that positive form of stress does not qualify as distress.

Additionally, the ability to manage stress varies significantly between individuals, and while short bursts of stress might feel manageable, distress often continues over time, leading to more profound health implications. It is not merely short-term nor without lasting consequences. Understanding distress is crucial for recognizing the importance of mental health and the need for effective coping strategies to mitigate its harmful effects.