What is cumulative stress characterized by?

Cumulative stress is characterized by stress that builds up over time. This type of stress accumulates due to prolonged exposure to stressors, which can be either work-related or personal. Unlike immediate stress, which is a quick response to a specific situation, cumulative stress develops gradually as individuals repeatedly encounter stress without adequate time to recover. This ongoing tension can lead to physical and mental health issues if not addressed. Recognizing cumulative stress is important for individuals, especially in high-pressure environments like corrections, as it can significantly impact an individual’s well-being and performance over time.